https://restingtorise.com/blog daily 0.75 2022-08-16 https://restingtorise.com/blog/opposites-musing-4orwait-for-it monthly 0.5 2021-06-17 https://restingtorise.com/blog/opposites-musing-3 monthly 0.5 2021-06-17 https://restingtorise.com/blog/opposites-2 monthly 0.5 2021-06-17 https://restingtorise.com/blog/opposites-1 monthly 0.5 2021-06-17 https://restingtorise.com/blog/sledding-through-your-week monthly 0.5 2021-06-17 https://restingtorise.com/blog/one-little-secret monthly 0.5 2021-06-17 https://restingtorise.com/home daily 1.0 2024-11-16 https://images.squarespace-cdn.com/content/v1/5d6713193b31050001bd9a65/668332b8-4c2c-4887-bb40-43fcb4d0c9b7/benita+header.png https://images.squarespace-cdn.com/content/v1/5d6713193b31050001bd9a65/ec268902-9906-4e97-9153-3215d2fa46ac/ocean_joy.jpg https://images.squarespace-cdn.com/content/v1/5d6713193b31050001bd9a65/1595017395485-1SBQK6LLF9UP837RL2RW/IMG-8780.jpg Home - Change the World Faster…By Sleeping On It I’m an active college professor who teaches and researches on how society gets under the skin. I also support women to find their life’s purpose. And once becoming a mama of twins, one with complex special and medical needs, coupled with a busy professional life, I felt exhaustion like none I’d ever imagined. I could barely get a moment to myself that wasn’t in the wee hours of the night. How could I—of all people—find energy to help other people play bigger in the world? Through years of trial and error, I finally figured out that bone-crushing fatigue isn’t something I “just had to live with.” Re-learning how to rest deeply was transformative. In addition to my years of academic schooling and social justice community building, I was moved to teach Daring to Rest™ so I could share the gift of this powerful experiential method. A critical health psychology researcher and health coach by training and passion, I also instruct a range of practical tools for bringing greater flexibility into one’s system. These include breathwork, bioenergetics, neural retraining, emotion metabolism, and mindset shifting. For decades, I’ve guided professional women to step into their life purpose as world changers. Reclaim your energy to be the change you want to see in the world. https://restingtorise.com/freerest-old daily 0.75 2020-08-14 https://restingtorise.com/about daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5d6713193b31050001bd9a65/a0971d03-3363-4252-8500-8002811c6fcb/Meet.jpg About - Benita Jackson Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5d6713193b31050001bd9a65/1597701036690-XZ7RTETH8S9E4JB5HZCP/Untitled+design+%281%29.png About https://restingtorise.com/contact daily 0.75 2021-02-25 https://restingtorise.com/15minutes daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/5d6713193b31050001bd9a65/d328a5bc-ad4f-4c1e-8dcd-2cf902a8aa9f/jakub-kriz-4r-tha3gsuy-unsplash_c58ddfa5-d5d2-4f82-9ce0-4847cd1f3faa.jpg https://restingtorise.com/15min-meditation-thank-you daily 0.75 2022-12-09